healthy Archives - Fueled For Adventure

Vegan Black Bean and Sweet Potato Quesadilla

By Fueled For Adventure April 14, 2020

A healthy vegan black bean and sweet potato quesadilla recipe that comes together with minimal effort. Lately I haven’t been going to the grocery store as often as I typically would so I’m trying to get creative with leftover ingredients. My refrigerator was looking pretty sparse and I wasn’t sure what to do with leftover refried beans. I happened to have an aging sweet potato and this recipe came together pretty easily. I just popped the sweet potato in the oven while I was working this morning as it does take a bit to cook. Other than baking the potato, this recipe is actually super quick and easy. It all comes together in less than 15 minutes once you’re actually preparing the food. My secret ingredient for this quesadilla is cinnamon. It sounds weird, but it really brings out the savory flavor of the sweet potato and compliments the other…

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Meals

Healthy Hearty Salad with Balsamic Dressing

By Fueled For Adventure April 6, 2020

Dig into a healthy hearty, protein-packed salad with a creamy tahini -balsamic dressing that will keep you satiated all afternoon. Sad salads are the worst. I want to know whose idea it was to throw some iceberg lettuce in a bowl with carrot shreds and call it a day. Seriously, it gives salads a bad rap. And what’s worse is that so many restaurants claim to have a “vegan option” and then you find out that it’s some soggy lettuce with a bad vinegar dressing. I’m not here for it. What I can get on board with, especially now that the sun is making an appearance, is a hearty, protein-packed salad. There’s a bowl-making place in my town that I recently discovered and have had to restrain myself from going there every day. They have fresh produce, roasted veggies, protein options, and endless toppings. So good. It’s similar to the…

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Wraps and Sandwiches

Healthy Vegan Tofu Lettuce Cups

By Fueled For Adventure March 29, 2020

Spring is here! While we are mostly stuck at home due to the coronavirus, that doesn’t mean we can’t go outside! I have been finding myself needing to get outside and take in fresh air much more than usual, something I’m not unhappy about. Whether it’s a quick walk at lunch or a post-work bike ride, I’m consciously making the choice to get out there as much as possible. I think it’s the only thing keeping me sane! Now that the weather is getting better (for the most part), I have been craving some lighter food on the warm days. I love lettuce cups during this time of year. Typically, I would just go to one of my favorite local vegan restaurants called Tasty Harmony. With the social distancing, I’m trying to avoid dining out for the most part and make things at home. I found a recipe from Kirbie…

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Pasta

Crowd-Pleasing Easy Vegan Mac and Cheese

By Fueled For Adventure January 30, 2020

This vegan mac and cheese dish is my go-to potluck or event recipe. It’s super easy to make, feels decadent but is actually healthy, and is a crowd-pleaser for plant people and carnivores alike. People are often shocked to find out that this dish is actually plant-based. This weekend is the Super Bowl, but we all know the most important part of the day is the grub. Take this dish to your event and you’ll surely be the crowd favorite. I typically use broccoli for this dish, but that can be swapped for a variety of veggies. Cauliflower works very well and is great for sneaking in some hidden veggies. If you like it on the spicy side, try including some sliced jalapeños. The options are endless! Pro Tip: If you aren’t eating this immediately, just make the base to take with you. Throw the breadcrumbs on top and pop…