Creamy Vegan Sun-Dried Tomato Pasta (Hidden Veggies)

  • Author: Fueled For Adventure
  • Cook Time: 25 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: pasta
  • Diet: Vegan



  • 1/3 cup of cashews
  • 1 1/2 cups of chopped cauliflower
  • 1 tbs of sun-dried tomatoes (no oil)
  • 4oz of Banza noodles or your favorite alternative
  • 1 cup of chopped broccoli
  • 3/4 cup almond milk
  • Juice from 1/2 lemon
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp pepper
  • 1/4 salt
  • 1/4 cup nutritional yeast
  • 1/4 tsp crushed red pepper


  1. Bring two pots of water to a boil.
  2. Prepare your pasta according to the provided instructions in one pot.
  3. In the other pot, add your cashews, cauliflower, and sun-dried tomatoes. Boil for ten minutes on medium heat and then strain the water out. Dump in your blender. 
  4. Add 1/4 cup of water to the pot along with your broccoli or another favorite vegetable to include in the pasta. Cover and steam on medium-low heat for about 7 minutes or until bright but tender. 
  5. To the blender, add the almond milk, lemon juice, garlic powder, onion powder, pepper, salt, nutritional yeast, and crushed red pepper. 
  6. Blend until smooth. This will be a thick sauce. Add more almond milk to thin out if desired. 
  7. Mix your pasta, broccoli, and sauce. Enjoy


  • Calories: 405
  • Sugar: 10g
  • Sodium: 213mg
  • Fat: 15g
  • Carbohydrates: 51g
  • Fiber: 13g
  • Protein: 26g
  • Cholesterol: 0

Keywords: vegan, pasta, high-protein, dinner

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